formulas for scrubbing cracked feet Foot scrub recipe Reduce cracked heels

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formulas for scrubbing cracked feet Foot scrub recipe Reduce cracked heels, relieve aches and pains, and eliminate foot odor.

Our feet are one of the organs that are used every day. And in some people, they use it too hard. Because some people stand or walk all day. Some people wear high heels. This can cause problems such as aches and pains or even cracked heels. 

If you are looking for a good DIY foot scrub recipe to make your feet soft and smooth. Today we have prepared a quick and easy DIY foot scrub recipe. It can help from reducing the problem of cracked heels. Reduce aches and pains and reduce foot odor. The foot scrub formula and foot scrub formula that can help you are as follows at ทางเข้า ufabet

Benefits or Benefits of Foot Scrubbing

  • Foot scrubbing at the same time With foot massage, it will help increase blood circulation. which helps relieve aches and pains
  • Foot scrubs and foot massages can help relax the body and mind. which can help reduce stress
  • Foot scrubbing and foot exfoliation Can help remove dead skin cells. and helps remove residual dirt. Makes the skin on our feet look beautiful. Smooth and helps reduce the problem of cracked heels.
  • Helps relieve foot pain and discomfort caused by walking or standing for long periods of time.

5 foot scrub recipes to exfoliate feet and reduce cracked heels

1. Scrub your feet with mint and salt.

     The oil in mint leaves can help relieve aches and pains. Meanwhile, coconut oil and olive oil can help keep feet soft and moisturized. This formula is suitable for people who wear high heels and their feet feel tired and suitable for dry skin. The heel is cracked and cracked.


  • 1 cup salt
  • 1 tablespoon olive oil or coconut oil
  • 4 – 5 mint leaves


  • Tear the mint leaves into small pieces. Then mix all the ingredients in a bowl.
  • Scrub your feet for 10 minutes, then leave it for another 10 minutes.
  • Wash thoroughly and moisturize your feet.

2. Scrub your feet with coconut oil and salt.

     The best DIY foot scrub for reducing cracked heels. Safe for all skin types and helps revitalize our feet. Coconut oil helps treat various skin conditions. Excellent by helping to maintain the skin’s moisture. It also has anti-inflammatory effects and can protect the skin.


  • 1 cup salt (you can also use bath salt)
  • ¼ cup coconut oil
  • 3-4 drops of essential oil
  • ¼ cup vitamin E oil (if available)


  • Mix all ingredients in a bowl.
  • Use this mixture to gently scrub your feet for at least 20 minutes.
  • Rinse off with clean water.

3. Scrub your feet with sugar and olive oil.

     ” Sugar granules gently exfoliate the skin. And olive oil also helps soothe our feet. It makes the skin of our feet amazingly relaxed and moisturized.


  • 1 tablespoon large granulated sugar
  • 1 tablespoon olive oil
  • 2 drops essential oil 
  • 1 teaspoon baking soda


  • Place sugar, olive oil, and baking soda in a bowl. Mix well.
  • Scrub your feet in gentle circular motions. 
  • Leave it on for at least 20 minutes and then rinse.
  • Follow up with skin care cream or moisturizer.

4. Scrub your feet with coffee grounds.

     ​    Coffee grounds are great for scrubbing feet. Because it helps remove dead skin cells. Makes your feet softer and helps reduce the problem of cracked heels.


  • 2 tablespoons coffee grounds
  • 2 tablespoons large granulated sugar
  • 1 tablespoon coconut oil


  • Mix all ingredients well.
  • Apply all over your feet and massage for 15 – 20 minutes.
  • Rinse thoroughly.

5. Scrub your feet with oatmeal.

     ”   Oatmeal has a rough texture which makes it a great exfoliating scrub. It also makes the skin on our feet softer. Soothes dry skin and mild itching. When used together with bath salts and baking soda, it increases the efficiency of exfoliating the skin.


  • 2 tablespoons bath salt
  • 2 teaspoons oatmeal
  • 1 teaspoon baking soda
  • 2 – 3 tablespoons water


  • Mix all ingredients well.
  • Use the mixture to gently scrub your feet in circular motion for 10 minutes.
  • Wash thoroughly and coat your feet with moisturizer or conditioner.