Prevent the flu easily with 4 food groups that build immunity to colds.

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Prevent the flu easily with 4 food groups that build immunity to colds.

When the rainy season approaches It will be a period that makes Thai people somewhat satisfied. From saying goodbye to the hot weather and enter the wet period of the rain instead But in the case of rain Even though the weather is a bit cooler Still have to trade with the variability of the weather. That changes and changes to the point that sometimes we don’t even catch ourselves. And having to deal with weather conditions that change frequently like this.

That will make us more likely to get sick with the flu. In this article, we will share ways to prevent the flu. With food groups that help boost the immune system and prevent the flu. What types of food groups will there be? Let’s go follow together at โปรโมชั่น ufabet

1. Foods to prevent the flu – Meat

In the meat food group We should choose to eat foods that contain the mineral zinc (Zinc, Zn) that helps reduce the duration of flu symptoms, such as oysters, egg yolks, red meat such as pork and beef, and in addition, meat. these It also has the ability to reduce side effects as well.

2. Foods to prevent the flu – fresh colored vegetables

Fresh colored vegetables are important in helping to strengthen the body’s immune system to fight germs more effectively, such as carrots, bell peppers, tomatoes, which are vegetables that contain vitamin A. and beta-carotene that is an antioxidant which should be eaten in the form of fresh vegetables only Should not be taken in the form of dietary supplements. that are at risk of developing lung cancer

3. Foods to prevent the flu – fruits

Fruits can help build the body’s immunity very well. Especially fruits that are high in vitamin C, such as oranges, guava, kiwi, and berries. Which should be eaten as fresh fruit rather than in the form of dietary supplements. which should not be consumed more than 2,000 milligrams per day And drink at least 2 liters of water to prevent the formation of gallstones.

4. Food to prevent the flu – Garlic

It’s our hero’s turn. like fresh garlic A great helper in preventing the flu. With fresh garlic, it contains alicin (Allicin) that helps boost the body’s immunity. But it can destroy by heat. It is recommended to eat it by chopping it into small pieces or eating 2-4 crushed fresh artificial cloves per day. It will help prevent the flu very well.