Zinc plays an important role in many body processes such as the digestive system. energy metabolism child growth. And development process cell division to help strengthen the skin, nerves, immune system and is also an important component of various enzymes in the body. Food sources of zinc and can be easily eaten
Regular consumption of caffeine or excessive intake of caffeine. It can cause more harm than good as follows: Insomnia. One of the benefits is that it makes you alert and not sleepy. But at the same time Consuming too much can lead to insomnia , studies have found. If you get too
When alcohol enters the body. The pumped blood carries the ethanol in alcohol to the brain and organs throughout the body. Causing the nervous system to function differently. As a result, it can cause feelings of intoxication, dizziness and headaches. For people with migraine, drinking alcohol may short-lived or
Durian is rich in nutrients such as dietary fiber, potassium, calcium, vitamin C. But at the same time it provides energy. Such as carbohydrates, sugars and fats quite high 100 grams of durian, or about 2 small grains. Will provide about 140–180 calories of energy, with 30