Best source of iron for anemia
The daily iron requirement It depends a lot on age and gender. Consult with your doctor to find out if How much do you need each day from food for anemia? The recommended intake for adult men and women over 51 is 8 mg each day. Report from ยูฟ่าเบท
For women aged 19 to 50, it’s 18 mg each day.
Most seafood clams, clams, mussels, whelk, squid. And oysters are high in. Some types of fatty fish such as salmon, tuna, mackerel, and anchovies. It is high. Pacific oysters are one of the foods with the highest amount at 7.2 mg per 100 grams.
Eating seafood or fatty fish three times a week can help prevent anemia. If you are concerne about mercury contamination. There also other foods that sources. such as fish oil
Dried peaches, prunes, and raisins
This is a list of some pretty delicious foods, right? Plus, these three dried fruits are excellent sources of iron. Dried peaches contain 6 mg of iron per 100 grams, and it’s easy to add them to your daily diet, such as by mixing prunes, raisins and dried peaches into your cereal or oatmeal. for breakfast Eat as a snack at noon. or eat as a dessert for dinner every day to help prevent anemia
You may not be aware of Molasses, which you can buy from bakery supply stores. Health food stores and some large supermarkets are another good source of iron. One teaspoon of molasses contains about 3.2 mg of iron. You can mix it with a variety of things. Most people add it to baked goods, oatmeal, to top ice cream, or even as a sprinkle. on food
When it comes to oatmeal This cereal is high. But they contain a compound called phytic acid, which can inhibit iron absorption, so oats should not be eaten as the main source of intake. One cup of oatmeal also contains B vitamins. Including vitamin B12 as well, which is a vitamin that is important for people with anemia
It is a good source of iron. Mushrooms are rich in riboflavin, niacin,and beta-glucan. (beta-glucans), which are substances that help he immune cells to become active. One mushroom may contain up to 8 mg of, depending on the type of mushroom you choose.
The list of foods just keeps getting more and more delicious, isn’t it? Perennial beans are a good source of iron and are also delicious. Although all legumes contain high amounts. But pistachios are the best source of iron. Because it contains 15 mg of per 100 grams of beans.
apples and dates
apples and dates All are known to increase levels in the blood. Try adding a handful of apples and dates to your oatmeal. Yogurt you eat or even eaten as a dessert They’re both delicious ways to increase your iron levels.
Tomatoes have two important components: Vitamin C and lycopene (lycopene) Vitamin C helps the body absorb iron more easily. And lycopene has the ability to fight various diseases. This vegetable is also rich in beta-carotene and vitamin E. Which helps in terms of skin and hair. Adding one or two tomatoes to your diet. It will help your body absorb better. If you like drinking fruit and vegetable juices Tomatoes may be added to green leafy juice. Or make pure tomato juice For the body to get vitamin C to help absorb iron.
What a sweet way to stop anemia, isn’t it? Honey is good for the whole body. And there is a reasonable amount of iron. 100 grams of honey contains 0.42 grams. It also contains magnesium and copper. which increases the amount of hemoglobin in the blood Honey isn’t just good for blood. But it’s also good for your skin.
This delicious food that many people love. It is an excellent source of and is easily absorbed into the body. There are many ways to add peanut butter to your diet. For example, you can spread peanut butter on toast in the morning. Or make it into a peanut butter and jam sandwich. Put it in yogurt Dip it with bananas. or eat directly Two teaspoons of peanut butter has 0.6 mg.