Today we have 6 ways to nourish your scalp to share. I must say that having a healthy scalp will help your hair to be healthy as well. So, for anyone who has a dry, itchy, irritated scalp, including damaged hair, ทางเข้า ufabet we recommend that you try doing these things.
How to nourish your scalp
1. Don’t wash your hair too often.
Many people with oily hair may think that they need to wash their hair more often to reduce oiliness. However, washing hair too often destroys the scalp’s natural oils, causing our scalp to produce more oil to help maintain moisture, which eventually makes our hair more oily.
2. Do not blow dry your hair too often and use cool air.
The heat from the hair dryer not only damages the hair, but also damages the hair follicles. However, if we really need to blow dry our hair, it is recommended to blow dry it with cool air rather than hot air.
3. Scalp scrub
Scalp scrubs are great for exfoliating the skin, removing excess oil and dandruff, and promoting hair growth. They also help to relax the scalp. It is recommended to do a scalp scrub once a week and massage it, which will help to increase circulation.
4. Use gentle hair products.
It is best to use gentle hair products, avoiding products that contain sulfates, alcohol, or fragrances, to improve the health of your hair. Sulfates, in particular, can strip away the natural oils in your hair, which can dry out and irritate your scalp.
5. Use products that nourish the scalp.
Improve your scalp health by using products specifically for scalp care. It is recommended to use it in conjunction with other scalp care methods to help improve your scalp health.
6. Eat foods that nourish the scalp.
In addition to external nourishment, internal nourishment is also important. It is recommended to eat foods that help nourish the scalp, such as Omega 3, probiotics, and antioxidants. If we eat the right foods, along with external nourishment and scalp care using the above methods, it will help our scalp be healthy.