Have you ever wondered how the toothpaste we use every day can help maintain our teeth and what kind of toothpaste we should choose that is most suitable for our mouth? Nowadays, there are many brands of toothpaste advertise with the properties of toothpaste that can whiten teeth. In fact, toothpaste is not effective in whitening teeth.
Toothpaste is something that helps take care of our oral health. It is a necessary item that everyone must use every day. It can be said that it is indispensable because toothpaste helps clean teeth, prevents tooth decay, and helps remove food residue that causes bad breath. Also makes the breath fresh. Currently, there are many brands of toothpaste sold in the market. So as consumers, how should we choose toothpaste to have good oral and dental health? Today, ยูฟ่าเบท has the principles for choosing toothpaste to recommend as follows:
- Fluoride is an important ingredient that must be in toothpaste. Its function is to inhibit acids produced by bacteria and microorganisms, thus reducing the problem of tooth decay and strengthening tooth enamel. Fluoride in toothpaste should be in the amount of 1000 – 1500 ppm. If there is too much, it will cause the teeth to become mottled, which can easily happen in children from 18 months to 6 years. Therefore, children’s toothpaste must have a fluoride amount not exceeding 1000 ppm.
- Abrasives help remove stains that stick to the surface of the teeth. Most of them are calcium carbonate, calcium phosphate, alumina, and silicon dioxide. However, toothpaste should contain a suitable amount of abrasives. Too much can damage the enamel, causing yellowing, tooth wear, and tooth sensitivity.
- A cleaning agent that creates foam when brushing your teeth, most commonly sodium lauryl sulfate.
- Flavoring and flavoring agents. Currently, xylitol, a natural sweetener that does not cause tooth decay. Is use to add a slightly sweet taste to toothpaste and also helps create an acid-base balance in the mouth.
- Humectants to prevent toothpaste from hardening.
- A thickener that helps the toothpaste to set together and be squeez out of the tube.
These important ingredients make toothpaste effective in cleaning the mouth and teeth. However, there are many types of toothpaste available today, each with different properties. As consumers, we must choose the one that best suits our needs. So, which toothpaste is right for you?
- Toothpaste must contain a cavity-preventing ingredient, namely fluoride.
- Choose a toothpaste with a fine texture, not rough or with small particles mixed in.
- Choose toothpaste according to your oral and dental health.
Taking care of your oral health by choosing a good toothpaste, another thing that must be use together is a toothbrush. You should choose a toothbrush with soft bristles because it is good for the gums and teeth. You should also brush your teeth at least 2 times a day, in the morning and before bed. After brushing your teeth, you should also use dental floss at least once a day before bed to remove food stains and bacteria between the teeth, making your teeth cleaner and healthier.